Counseling or individual therapy consists of sitting down with a professional who is unbiased and willing to listen to concerns in order to help you find solutions to problems and find ways to improve upon goals in your own life. 

Everyone struggles sometimes and often it is difficult to open up to friends or family due to judgement or even the stigma of mental health or other concerns.  Counseling is for those who wish to have professional unbiased help to improve upon those concerns.  Everyone needs someone to talk to. 

While insurance can be a convenient and more affordable way to obtain services, insurance companies require a mental health diagnosis that stays on your permanent insurance record.  I prefer to provide support without formalized diagnosing.  I can provide a superbill to submit to your insurance which can be applied to your deductible or you out of network coverage. 

Yes, I work with adolescent men and women between the age of 16 and 100 years old.

Due to COVID-19, I am currently conducting all session through telehealth.  Telehealth sessions can be conducted on a HIPPA compliant video platform.  While it may be a different experience they can be just as effective as face-to-face sessions.

My fee for a 50 minute session is $120.  However I do have spots available for a sliding fee scale.  Please inquire if  you have a need. 

There is no set time, individuals often make that decision with therapists to identify if goals have been met, ie. less frequent anxiety, getting better grades in school etc. As counseling continues goals will be reviewed as a way to monitor individual progress.